Weigh In record (no journal entry) for 18 November 2019
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2785 kcal
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Fat: 70.46g | Prot: 97.41g | Carb: 470.20g.
Breakfast: MP 50g plant based protein bar, chocolate toffee, Bananas, Blueberries, The Ginger People Crystallized Ginger, Orange Juice, Ocean Spray Craisins Dried Cranberries, Hot Water, Whole Foods Market Nutritional Yeast, Lime Juice, Black Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Bob's Red Mill Organic Steel Cut Oats. Lunch: Lewis Labs g Nutritional Yeast Buds, Great Value 100% Lemon Juice, GoMacro Macrobar Everlasting Joy, Natural Series 50G Plant-Based Organic Protein Peanut, Alternative Baking Company Outrageous Oatmeal Raisin Cookie. Dinner: Sunrise Organic Energy Bars, Alvarado Street Bakery Sprouted Energy Squares/Bara, Hadley Pitted Dates. more...
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losing 2.8 lb a week
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