Weigh In record (no journal entry) for 17 November 2019
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2121 kcal
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Fat: 88.80g | Prot: 179.13g | Carb: 88.79g.
Breakfast: Apples, Fried Egg, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites. Lunch: Light Beer , Olympic Double Smoked Cocktail Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) , Jew's Ear (Pepeao) , Shrimp, Sunrise Firm Tofu, Fish Ball, Squid, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Detour Smart Bar. Snacks/Other: LeanFit Whey Protein Blend. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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