Weigh In record (no journal entry) for 29 August 2010
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2010:
|
1117 kcal
|
Fat: 50.11g | Prot: 60.41g | Carb: 125.85g.
Breakfast: apple, milk, kashi. Lunch: Ultimate Grilled Chicken Sandwich. Dinner: baked fries, salmon. Snacks/Other: oatmeal raisin cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmschool1's weight history
|