pat g's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1241 kcal Fat: 20.22g | Prot: 49.19g | Carb: 224.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, side salad, turkey sandwich, sunflower seeds. Dinner: dannon light and fit yogurt, reduced fat cheez-its. Snacks/Other: black licorice, black licorice. more...
1620 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.6 lb a week

   Support   

Comments 
Congrat on loss. Lovely when the line on the Weight History graph goes down 
29 Aug 10 by member: Carmel8sons

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.
javemule recorded a Weigh In at 173.5 lb.
lucasferreira1 recorded a Weigh In at 209.4 lb.
fred4win supported TK817's Weigh In.
Style73 recorded a Weigh In at 261.5 lb.