pat g's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1241 kcal Fat: 20.22g | Prot: 49.19g | Carb: 224.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, side salad, turkey sandwich, sunflower seeds. Dinner: dannon light and fit yogurt, reduced fat cheez-its. Snacks/Other: black licorice. more...
1620 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   

Comments 
Congrat on loss. Lovely when the line on the Weight History graph goes down 
29 Aug 10 by member: Carmel8sons

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.
zariqueen recorded a Journal Entry and a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 226.2 lb.
Steven Lloyd commented on their Journal Entry.
Meadow Mist updated their Food Diary.