pat g's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1241 kcal Fat: 20.22g | Prot: 49.19g | Carb: 224.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sunflower seeds, side salad, turkey sandwich, 12 oz diet coke. Dinner: dannon light and fit yogurt, reduced fat cheez-its. Snacks/Other: black licorice, black licorice. more...
1620 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.6 lb a week

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Comments 
Congrat on loss. Lovely when the line on the Weight History graph goes down 
29 Aug 10 by member: Carmel8sons

     
 

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BillyLoneWolf updated their Exercise Diary.

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HCB supported jigarvithani's Journal Entry.
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robertoperera recorded a Weigh In at 230.5 lb.
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debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.