pat g's Journal, 30 August 2010

143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 10.25g | Prot: 34.10g | Carb: 241.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruitsource mini bites, 12 oz diet coke, healthy choice lemon pepper fish. Dinner: diet coke, dannon light and fit yogurt, Pillsbury breadsticks. Snacks/Other: black licorice. more...

1929 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...