Weigh In record (no journal entry) for 21 February 2013
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220.5 lb
Lost so far: 25.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1447 kcal
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Fat: 41.49g | Prot: 85.03g | Carb: 180.03g.
Breakfast: Butter , Coffee with Milk, Toasted White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Granary Wholemeal Bread, Butter , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Tomato Puree, Onions , Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked). more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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