Weigh In record (no journal entry) for 22 February 2013
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219.8 lb
Lost so far: 26.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2276 kcal
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Fat: 94.98g | Prot: 130.95g | Carb: 208.96g.
Breakfast: Coffee with Milk. Lunch: Blue Alcohol Free, Hoi-Sin Sauce, Mixed Salad Greens, Duck (Skin Not Eaten), Toasted Bread, Low Fat Houmous, Kipper Fillets, Wild Atlantic Salmon, Green Olives. Dinner: White Crusty Rolls, Yellow Mustard, Tomato Ketchup, Minced Beef (90% Lean / 10% Fat), Potato French Fries. Snacks/Other: Diet Coca-Cola (Can). more...
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2778 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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