InTheRain's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

210.5 lb Lost so far: 23.5 lb. Still to go: 30.5 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2013:

1657 kcal

Fat: 106.32g | Prot: 119.54g | Carb: 44.16g. Breakfast: jimmy dean original sausage, turkey sausage links. Lunch: creamy havarti, finn crisp, deli roast beef, turkey breast. Snacks/Other: atkins endulge chocolate caramel. more...

2827 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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InTheRain's Journal, 21 February 2013

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