InTheRain's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
210.5 lb Lost so far: 23.5 lb.    Still to go: 30.5 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1657 kcal Fat: 106.32g | Prot: 119.54g | Carb: 44.16g.   Breakfast: turkey sausage links, jimmy dean original sausage. Lunch: turkey breast, deli roast beef, finn crisp, creamy havarti. Snacks/Other: atkins endulge chocolate caramel. more...
2827 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 4.7 lb a week

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Draglist supported Maine coon's Journal Entry.

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idiay supported mickfan1's Journal Entry.
SJWNana replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
KualityE updated their Food Diary.
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Rguarino supported minitata's Journal Entry.
toolmannc1 recorded a Journal Entry and a Weight Entry at 260.6 lb.
juliajones1 recorded a Weight Entry at 209.0 lb.
Kte78 recorded a Weight Entry at 160.7 lb.