InTheRain's Journal, 18 February 2013

208.5 lb Lost so far: 25.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 164.73g | Prot: 130.77g | Carb: 155.07g.   Breakfast: all natural chicken and apple, egg whites. Lunch: sushi. Dinner: olive oil, asparagus, mild cheddar cheese, tomatoe, red leaf lettuce, rotisserie chicken. Snacks/Other: tartar sauce, Founder's Favorite, fish mcbites. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...