InTheRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 3942 * 179%
fat: 131.09g
|
protein: 168.43g
|
carbs: 480.52g
3252*  690
Fri 7th: 2524 * 115%
fat: 140.27g
|
protein: 136.32g
|
carbs: 178.78g
2908*  384
Thu 6th: 1896 * 86%
fat: 97.44g
|
protein: 116.94g
|
carbs: 146.55g
3633*  1737
Wed 5th: 2275 * 103%
fat: 126.23g
|
protein: 148.86g
|
carbs: 133.61g
3224*  949
Tue 4th: 2566 * 117%
fat: 101.16g
|
protein: 138.27g
|
carbs: 302.38g
3426*  860
November 2014
Mon 10th: 844 * 38%
fat: 69.86g
|
protein: 45.65g
|
carbs: 5.69g
- -
July 2014
Fri 25th: 860 * 39%
fat: 42.66g
|
protein: 85.70g
|
carbs: 15.91g
3635*  2775
Thu 24th: 494 * 22%
fat: 40.35g
|
protein: 18.31g
|
carbs: 18.46g
3100*  2606
Wed 23rd: 1348 * 61%
fat: 85.10g
|
protein: 79.20g
|
carbs: 73.50g
3101*  1753
Tue 22nd: 2359 * 107%
fat: 155.31g
|
protein: 128.26g
|
carbs: 110.56g
3101*  742
May 2014
Wed 14th: 918 * 42%
fat: 38.86g
|
protein: 48.59g
|
carbs: 93.75g
- -
April 2014
Tue 29th: 1054 * 48%
fat: 72.00g
|
protein: 72.00g
|
carbs: 20.00g
- -
Mon 28th: 2208 * 100%
fat: 125.35g
|
protein: 202.51g
|
carbs: 73.00g
3272*  1064
Thu 24th: 2066 * 94%
fat: 129.37g
|
protein: 95.06g
|
carbs: 103.02g
- -
Wed 23rd: 2342 * 106%
fat: 157.94g
|
protein: 106.68g
|
carbs: 118.71g
- -
February 2014
Thu 6th: 1639 * 74%
fat: 139.06g
|
protein: 90.02g
|
carbs: 16.39g
- -
Wed 5th: 2910 132%
fat: 201.90g
|
protein: 180.35g
|
carbs: 94.11g
3433  523
October 2013
Wed 23rd: 1505 * 68%
fat: 117.34g
|
protein: 100.90g
|
carbs: 15.72g
- -
Tue 15th: 1431 65%
fat: 75.17g
|
protein: 146.60g
|
carbs: 39.02g
3345  1914
September 2013
Sat 28th: 420 * 19%
fat: 32.17g
|
protein: 29.08g
|
carbs: 1.62g
- -

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