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InTheRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 1639 * 74%
fat: 139.06g
|
protein: 90.02g
|
carbs: 16.39g
- -
Wed 5th: 2910 132%
fat: 201.90g
|
protein: 180.35g
|
carbs: 94.11g
3433  523
October 2013
Wed 23rd: 1505 * 68%
fat: 117.34g
|
protein: 100.90g
|
carbs: 15.72g
- -
Tue 15th: 1431 65%
fat: 75.17g
|
protein: 146.60g
|
carbs: 39.02g
3345  1914
September 2013
Sat 28th: 420 * 19%
fat: 32.17g
|
protein: 29.08g
|
carbs: 1.62g
- -
Fri 27th: 3446 157%
fat: 231.77g
|
protein: 209.23g
|
carbs: 142.43g
3150  296
Thu 26th: 2255 102%
fat: 136.85g
|
protein: 186.54g
|
carbs: 62.62g
3473  1218
Wed 25th: 2081 95%
fat: 150.69g
|
protein: 148.24g
|
carbs: 29.67g
3196  1115
Thu 19th: - - 2886* -
Tue 17th: 2672 121%
fat: 156.20g
|
protein: 134.19g
|
carbs: 186.56g
3254  582
Mon 16th: 2569 117%
fat: 186.45g
|
protein: 124.86g
|
carbs: 98.07g
2563  6
Tue 3rd: 1389 * 63%
fat: 82.00g
|
protein: 78.00g
|
carbs: 81.00g
5013*  3624
July 2013
Sat 27th: 440 * 20%
fat: 30.00g
|
protein: 48.00g
|
carbs: 2.00g
- -
Fri 26th: 2920 133%
fat: 194.62g
|
protein: 166.95g
|
carbs: 136.67g
4708  1788
Thu 25th: 3350 * 152%
fat: 183.50g
|
protein: 240.87g
|
carbs: 190.93g
3288*  62
Wed 24th: 2906 * 132%
fat: 209.60g
|
protein: 180.38g
|
carbs: 106.71g
2580  326
Tue 23rd: 1890 86%
fat: 119.38g
|
protein: 90.45g
|
carbs: 163.04g
3294  1404
March 2013
Thu 7th: 943 * 43%
fat: 50.29g
|
protein: 72.90g
|
carbs: 59.11g
3092*  2149
Wed 6th: 2836 * 129%
fat: 204.34g
|
protein: 129.11g
|
carbs: 144.42g
3009*  173
Tue 5th: 3027 138%
fat: 208.77g
|
protein: 175.33g
|
carbs: 108.55g
3118  91
February 2013
Wed 27th: 2052 * 93%
fat: 117.60g
|
protein: 175.46g
|
carbs: 71.24g
2643*  591

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