InTheRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 500 * 23%
fat: 22.91g
|
protein: 68.87g
|
carbs: 1.16g
- -
January 2016
Tue 5th: 785 * 36%
fat: 44.25g
|
protein: 84.50g
|
carbs: 28.00g
- -
Fri 1st: 866 * 39%
fat: 22.00g
|
protein: 49.00g
|
carbs: 92.50g
- -
October 2015
Fri 30th: 916 * 42%
fat: 66.00g
|
protein: 46.00g
|
carbs: 41.00g
- -
Thu 29th: 2350 * 107%
fat: 131.50g
|
protein: 136.00g
|
carbs: 157.00g
2901*  551
Wed 28th: 2435 * 111%
fat: 147.34g
|
protein: 176.08g
|
carbs: 126.00g
2619  184
Tue 27th: 2368 * 108%
fat: 137.97g
|
protein: 169.29g
|
carbs: 116.78g
3181*  813
Mon 26th: 2226 * 101%
fat: 151.40g
|
protein: 111.23g
|
carbs: 97.00g
3229*  1003
Sun 25th: 1320 * 60%
fat: 83.50g
|
protein: 78.00g
|
carbs: 66.00g
- -
August 2015
Sat 8th: 3942 * 179%
fat: 131.09g
|
protein: 168.43g
|
carbs: 480.52g
3252*  690
Fri 7th: 2524 * 115%
fat: 140.27g
|
protein: 136.32g
|
carbs: 178.78g
2908*  384
Thu 6th: 1896 * 86%
fat: 97.44g
|
protein: 116.94g
|
carbs: 146.55g
3633*  1737
Wed 5th: 2275 * 103%
fat: 126.23g
|
protein: 148.86g
|
carbs: 133.61g
3224*  949
Tue 4th: 2566 * 117%
fat: 101.16g
|
protein: 138.27g
|
carbs: 302.38g
3426*  860
November 2014
Mon 10th: 844 * 38%
fat: 69.86g
|
protein: 45.65g
|
carbs: 5.69g
- -
July 2014
Fri 25th: 860 * 39%
fat: 42.66g
|
protein: 85.70g
|
carbs: 15.91g
3635*  2775
Thu 24th: 494 * 22%
fat: 40.35g
|
protein: 18.31g
|
carbs: 18.46g
3100*  2606
Wed 23rd: 1348 * 61%
fat: 85.10g
|
protein: 79.20g
|
carbs: 73.50g
3101*  1753
Tue 22nd: 2359 * 107%
fat: 155.31g
|
protein: 128.26g
|
carbs: 110.56g
3101*  742
May 2014
Wed 14th: 918 * 42%
fat: 38.86g
|
protein: 48.59g
|
carbs: 93.75g
- -

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