InTheRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 860 * 39%
fat: 42.66g
|
protein: 85.70g
|
carbs: 15.91g
3635*  2775
Thu 24th: 494 * 22%
fat: 40.35g
|
protein: 18.31g
|
carbs: 18.46g
3100*  2606
Wed 23rd: 1348 * 61%
fat: 85.10g
|
protein: 79.20g
|
carbs: 73.50g
3101*  1753
Tue 22nd: 2359 * 107%
fat: 155.31g
|
protein: 128.26g
|
carbs: 110.56g
3101*  742
May 2014
Wed 14th: 918 * 42%
fat: 38.86g
|
protein: 48.59g
|
carbs: 93.75g
- -
April 2014
Tue 29th: 1054 * 48%
fat: 72.00g
|
protein: 72.00g
|
carbs: 20.00g
- -
Mon 28th: 2208 * 100%
fat: 125.35g
|
protein: 202.51g
|
carbs: 73.00g
3272*  1064
Thu 24th: 2066 * 94%
fat: 129.37g
|
protein: 95.06g
|
carbs: 103.02g
- -
Wed 23rd: 2342 * 106%
fat: 157.94g
|
protein: 106.68g
|
carbs: 118.71g
- -
February 2014
Thu 6th: 1639 * 74%
fat: 139.06g
|
protein: 90.02g
|
carbs: 16.39g
- -
Wed 5th: 2910 132%
fat: 201.90g
|
protein: 180.35g
|
carbs: 94.11g
3433  523
October 2013
Wed 23rd: 1505 * 68%
fat: 117.34g
|
protein: 100.90g
|
carbs: 15.72g
- -
Tue 15th: 1431 65%
fat: 75.17g
|
protein: 146.60g
|
carbs: 39.02g
3345  1914
September 2013
Sat 28th: 420 * 19%
fat: 32.17g
|
protein: 29.08g
|
carbs: 1.62g
- -
Fri 27th: 3446 157%
fat: 231.77g
|
protein: 209.23g
|
carbs: 142.43g
3150  296
Thu 26th: 2255 102%
fat: 136.85g
|
protein: 186.54g
|
carbs: 62.62g
3473  1218
Wed 25th: 2081 95%
fat: 150.69g
|
protein: 148.24g
|
carbs: 29.67g
3196  1115
Thu 19th: - - 2886* -
Tue 17th: 2672 121%
fat: 156.20g
|
protein: 134.19g
|
carbs: 186.56g
3254  582
Mon 16th: 2569 117%
fat: 186.45g
|
protein: 124.86g
|
carbs: 98.07g
2563  6
Tue 3rd: 1389 * 63%
fat: 82.00g
|
protein: 78.00g
|
carbs: 81.00g
5013*  3624

Other Related Links

Members