InTheRain's Journal, 26 February 2013

Off the wagon. Gotta get back on before some real damage is done.
212.5 lb Lost so far: 21.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2354 kcal Fat: 152.90g | Prot: 167.62g | Carb: 87.54g.   Lunch: trader joe's roast beef, trader joe's country italian salad. Dinner: red leaf lettuce, tomatoe, mild cheddar cheese, broccoli, tilapia fillets. Snacks/Other: atkins endulge chocolate caramel mousse, chobani blueberry, Dry Roasted Macadamia Nuts (with Salt Added), cashews. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 2.8 lb a week


You can do this. Plan and focus on what is really important to you. That is my advice to myself today so I will share it with you! 
28 Feb 13 by member: Neptunebch
You are doing great. Just look one month back on your weight history. That's what I do when I pop up 5 lbs. or so. It will all work out in the long run. 
05 Mar 13 by member: Draglist


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