Weigh In record (no journal entry) for 08 February 2013
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219.4 lb
Lost so far: 38.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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893 kcal
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Fat: 19.58g | Prot: 130.39g | Carb: 47.02g.
Breakfast: Cottage cheese, Coffee with Cream, Chicken Breast, Muscle Milk Light Chocolate. Lunch: chicken breast. Dinner: Muscle Milk Light Chocolate. Snacks/Other: Prosciutto, apple, Cauliflower, cauliflower. more...
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gaining 9.8 lb a week
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