Americanpersian's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
683 kcal Fat: 17.05g | Prot: 91.14g | Carb: 44.06g.   Breakfast: Coffee with Cream, Chicken Breast. Lunch: Extra Lean Ham, Extra Lean Ham. Snacks/Other: Hormel Lean Ham, Hormel Lean Ham, Fat Free Feta Cheese, apple, Mushrooms, Tea, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Muscle Milk Light Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana submitted a diet Tip.

Other Member Diet Recent Activity

winger42 recorded a Weigh In at 202.5 lb.
Marktrusson recorded a Weigh In at 191.6 lb.
GilliB recorded a Weigh In at 249.2 lb.
Sam Evo updated their Food Diary.
Anzhea recorded a Weigh In at 173.1 lb.
MariSandri recorded a Weigh In at 143.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Pansori recorded a Weigh In at 184.6 lb.