Americanpersian's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
683 kcal Fat: 17.05g | Prot: 91.14g | Carb: 44.06g.   Breakfast: Coffee with Cream, Chicken Breast. Lunch: Extra Lean Ham, Extra Lean Ham. Snacks/Other: apple, Fat Free Feta Cheese, Hormel Lean Ham, Mushrooms, Hormel Lean Ham, Tea, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Muscle Milk Light Chocolate. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Americanpersian's own diet

Americanpersian's weight history

Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Aurora297 recorded a Weigh In at 208.3 lb.
richasharma1 recorded a Weigh In at 121.3 lb.
Steven Lloyd updated their Food Diary.
SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.