Americanpersian's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
683 kcal Fat: 17.05g | Prot: 91.14g | Carb: 44.06g.   Breakfast: Coffee with Cream, Chicken Breast. Lunch: Extra Lean Ham, Extra Lean Ham. Snacks/Other: Tea, Mushrooms, Hormel Lean Ham, Muscle Milk Light Chocolate, apple, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Lean Ham, Fat Free Feta Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
mskestrela supported skitz600's Weigh In.
DrMagz supported Kppgreen's Journal Entry.
joeybfat updated their Food Diary.
Chance84 recorded a Weigh In at 206.0 lb.
northernmusician commented on their Journal Entry.
sdjohn recorded a Weigh In at 175.0 lb.
knuckles the mgtow monk recorded a Journal Entry.