Americanpersian's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
683 kcal Fat: 17.05g | Prot: 91.14g | Carb: 44.06g.   Breakfast: Coffee with Cream, Chicken Breast. Lunch: Extra Lean Ham, Extra Lean Ham. Snacks/Other: Tea, Mushrooms, Hormel Lean Ham, Muscle Milk Light Chocolate, apple, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Lean Ham, Fat Free Feta Cheese. more...

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Americanpersian recorded a Weigh In at 199.7 lb.
Americanpersian recorded a Weigh In at 199.3 lb.
Americanpersian recorded a Weigh In at 199.5 lb.
Americanpersian recorded a Weigh In at 199.7 lb.

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lauragiselle90 recorded a Weigh In at 165.3 lb.

Other Member Diet Recent Activity

mgrill supported Yolanda9179's Journal Entry.
Ormonster supported Jiggleypuff's Journal Entry.
janelanartates recorded a Weigh In at 130.0 lb.
philmck recorded a Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 170.5 lb.
willamenajo commented on sarahduke's Weigh In.
Dwhowell recorded a Weigh In at 198.0 lb.
mahjohn commented on their Weigh In.