Americanpersian's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
683 kcal Fat: 17.05g | Prot: 91.14g | Carb: 44.06g.   Breakfast: Coffee with Cream, Chicken Breast. Lunch: Extra Lean Ham, Extra Lean Ham. Snacks/Other: Tea, Mushrooms, Hormel Lean Ham, Muscle Milk Light Chocolate, apple, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Lean Ham, Fat Free Feta Cheese. more...
on diet Americanpersian's own diet   losing 8.4 lb a week

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