Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: Coffee with Cream, Flax oat lavash, round steak. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Citterio Bresaola, Citterio Culatello, Muscle Milk Light Chocolate, Citterio Sweet Sopressata. more...

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Americanpersian recorded a Weigh In at 192.0 lb.
Americanpersian recorded a Weigh In at 193.0 lb.
Americanpersian recorded a Weigh In at 195.0 lb.

Americanpersian's Buddies

lauragiselle90 recorded a Journal Entry and a Weigh In at 149.9 lb.
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Other Member Diet Recent Activity

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super nana recorded a Weigh In at 191.0 lb.