Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: round steak, Flax oat lavash, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Citterio Bresaola, Citterio Culatello, Muscle Milk Light Chocolate, Citterio Sweet Sopressata. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and KatiKau are now buddies.

Other Member Diet Recent Activity

Randy29650 recorded a Weigh In at 255.8 lb.
C67241 commented on puhpine's Journal Entry.
ahmedkm2003 recorded a Weigh In at 224.4 lb.
Meeehow commented on WolfBound's Journal Entry.
Triathelete updated their Exercise Diary.
Pisqua recorded a Weigh In at 216.0 lb.
BoriJess joined group Spanish please!.
pozzeepusher recorded a Weigh In at 184.2 lb.