Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: round steak, Flax oat lavash, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Citterio Bresaola, Citterio Culatello, Citterio Sweet Sopressata, Muscle Milk Light Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

Marsha4 recorded a Weigh In at 143.6 lb.
ramon_jalmaani updated their Food Diary.
King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.
gagrit added andreeeaaa's Crab and Avocado Salad recipe to their cook book.