Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: round steak, Coffee with Cream, Flax oat lavash. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Citterio Bresaola, Muscle Milk Light Chocolate, Citterio Sweet Sopressata, Citterio Culatello. more...



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