Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: Coffee with Cream, Flax oat lavash, round steak. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Muscle Milk Light Chocolate, Citterio Culatello, Citterio Bresaola, Citterio Sweet Sopressata. more...
on diet Americanpersian's own diet   gaining 1.4 lb a week



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