Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: round steak, Flax oat lavash, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Citterio Bresaola, Citterio Culatello, Muscle Milk Light Chocolate, Citterio Sweet Sopressata. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
Americanpersian recorded a Weigh In at 193.0 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.8 lb.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

Spammy dog recorded a Weigh In at 169.7 lb.
Janet731 recorded a Weigh In at 161.7 lb.
jimiam recorded a Weigh In at 208.4 lb.
gragggrant recorded a Weigh In at 152.5 lb.
TinaGis recorded a Weigh In at 216.0 lb.
ChrisComedy supported John10251's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Johnmark recorded a Weigh In at 190.9 lb.