Americanpersian's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
760 kcal Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.   Breakfast: Flax oat lavash, round steak, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Muscle Milk Light Chocolate, Citterio Sweet Sopressata, Citterio Culatello, Citterio Bresaola. more...



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lauragiselle90 recorded a Journal Entry and a Weigh In at 165.3 lb.

Other Member Diet Recent Activity

dennissymons recorded a Weigh In at 207.0 lb.
jcitron recorded a Journal Entry and a Weigh In at 293.0 lb.
dfex recorded a Weigh In at 206.8 lb.
M. Mitchell recorded a Weigh In at 165.0 lb.
BWelling updated their Food Diary.
edwinchristopher recorded a Weigh In at 157.7 lb.
soonsoonsoon commented on kikikranx's Journal Entry.
suzannema1 supported pearly_whirl's Weigh In.