Weigh In record (no journal entry) for 21 February 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1333 kcal
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Fat: 18.33g | Prot: 69.64g | Carb: 226.97g.
Breakfast: Instant Hot Cereal. Lunch: Plantation Mint Tea, Saltine Crackers, Premium Chunk Chicken Breast in Water. Dinner: Mild Picante Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plantation Mint Tea, Saltine Crackers. more...
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gaining 42.0 lb a week
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