BobMciu's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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jt1anglais recorded a Weigh In at 162.6 lb.
kellisteve recorded a Weigh In at 157.6 lb.
mlbren recorded a Weigh In at 155.0 lb.
E811 recorded a Weigh In at 173.8 lb.
shinzen supported jmb3450's Journal Entry.
Pansori recorded a Weigh In at 206.2 lb.
cormaggio recorded a Weigh In at 175.4 lb.
sidalli recorded a Weigh In at 140.1 lb.