BobMciu's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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Elizabeth1112 recorded a Weigh In at 155.0 lb.
Dudette1 recorded a Journal Entry and a Weigh In at 222.4 lb.
LO-Carb Karen supported Frosty Heimdall's Journal Entry.
kcamant updated their Exercise Diary.
krazycat 99 commented on Frosty Heimdall's Journal Entry.
Rosa Rosaron updated their Food Diary.
Hannah Maxedon recorded a Weigh In at 217.2 lb.
saracoddington commented on hootie47's Journal Entry.