BobMciu's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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Deb_N supported mrsmole's Journal Entry.
briangurke recorded a Weigh In at 198.0 lb.
SergioZ07 updated their Food Diary.
progowski27 recorded a Weigh In at 213.0 lb.
mimi2525 recorded a Weigh In at 123.7 lb.
nanatoy added Bdastrup's Coconut Cookies II recipe to their cook book.
Dr PREC recorded a Weigh In at 187.0 lb.
Tara--RD and firoozfath are now buddies.