BobMciu's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Golden Flax Meal, Muscle Milk Protein Plus, Classic Malt Mix. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

camouflagePassionDiva recorded a Weigh In at 219.2 lb.
Cump1863 recorded a Weigh In at 175.0 lb.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
stevehaas recorded a Weigh In at 180.0 lb.
KonstantinaChry updated their Food Diary.
jeaniemac1 recorded a Weigh In at 153.9 lb.
PhillySue commented on LadyinDenim's Weigh In.
HCB supported Eugenium's Weigh In.