BobMciu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Classic Malt Mix, Muscle Milk Protein Plus, Organic Golden Flax Meal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnyminniemonique supported zavala68's Journal Entry.
Edouble72 recorded a Journal Entry and a Weight Entry at 237.0 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 236.8 lb.
craigburdette updated their Exercise Diary.
KimbaG recorded a Weight Entry at 217.4 lb.
Ocnslr47 recorded a Weight Entry at 234.0 lb.
p89 recorded a Weight Entry at 151.9 lb.
Bauer8375 updated their Exercise Diary.