BobMciu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. more...
on diet BobMciu's own diet   gaining 2.6 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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francy_247 recorded a Journal Entry and a Weigh In at 184.0 lb.
petanbet recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gswamy07 recorded a Weigh In at 172.0 lb.
Valentina Selim recorded a Weigh In at 204.8 lb.
chybych recorded a Weigh In at 147.0 lb.
Luix70 recorded a Weigh In at 205.5 lb.
carolsunshine started a new group topic - Breath Ketone Analyzer.