BobMciu's Journal, 14 February 2013

216.4 @MW
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
443 kcal Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.   Breakfast: Banana, Great Grains Crunchy Pecans Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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badsofa recorded a Journal Entry and a Weigh In at 127.4 lb.
drchele recorded a Weigh In at 146.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sarahr8666 recorded a Weigh In at 135.7 lb.
jessmariergv recorded a Weigh In at 180.4 lb.
SergioZ07 recorded a Weigh In at 151.7 lb.
cjsmom97 recorded a Weigh In at 180.4 lb.
Socolova supported mgrill's Journal Entry.