BobMciu's Journal, 14 February 2013

216.4 @MW
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
443 kcal Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Great Grains Crunchy Pecans Cereal, Banana. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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angeshalau recorded a Weigh In at 152.1 lb.
Castelo7 recorded a Weigh In at 115.1 lb.
YellowBlueZebra updated their Food Diary.
Jennifer Cress recorded a Journal Entry and a Weigh In at 117.0 lb.
Masandcait recorded a Weigh In at 214.0 lb.
sheherezade recorded a Weigh In at 220.0 lb.
Fast Track 1 started a new challenge topic - I feel like the energizer bunny.
mmeyer2263 supported dbdmom's Journal Entry.