Weigh In record (no journal entry) for 21 February 2013
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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350 kcal
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Fat: 8.37g | Prot: 18.77g | Carb: 52.23g.
Breakfast: banana. Lunch: pasta. Snacks/Other: daily skimmmed milk allowance. more...
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losing 3.5 lb a week
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