Weigh In record (no journal entry) for 18 February 2013
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1146 kcal
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Fat: 32.10g | Prot: 93.78g | Carb: 118.39g.
Breakfast: banana. Lunch: White Pita Bread, Ketchup, processed cheese. Dinner: carrots, Green Peas (Drained Solids, Canned), oil, Ketchup, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: daily skimmmed milk allowance, 100 Calorie Cracker Crisps. more...
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losing 1.8 lb a week
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