Weigh In record (no journal entry) for 21 February 2013
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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1841 kcal
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Fat: 92.43g | Prot: 239.54g | Carb: 37.32g.
Breakfast: universal l-carnitine, xtend. Lunch: optimum nutrition creatine, dymatize iso 100, cheddar cheese, celery, chicken breast. Dinner: mama lupe's low carb tortilla, silk almond milk, cheddar cheese, gay lea low fat sour cream, red onions, yellow pepper, mushrooms, garlic, black pepper, paprika, oregano, garlic powder, cumin, chili powder, lean ground beef. Snacks/Other: golden boy natural peanut butter, perfect nutrition diesel, silk almond milk. more...
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2402 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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