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After two weeks on creatine and reintroducing carbs, my lift numbers have started to go up again, as well as my weight; expected and welcomed!
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2576 kcal
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Fat: 51.61g | Prot: 151.99g | Carb: 381.16g.
Breakfast: l-carnitine, xtend. Lunch: beef short rib, fried banana, shrimp tempura, sui mai, ice cream, mayo, optimum nutrition creatine, sushi. Dinner: chicken breast, sealtest chocolate milk, perfect nutrition diesel, 1% Chocolate Milk, banana, dymatize iso 100. more...
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2527 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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