laura1443's Journal, 21 February 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 14.10g | Prot: 21.49g | Carb: 166.13g.   Breakfast: Organic Apple Cider Vinegar, Brown Rice. Lunch: Vegetables & Tofu Pad Thai, Organic Gala Apples. Dinner: Organic Gala Apples. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...