laura1443's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
134.5 lb Lost so far: 29.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1203 kcal Fat: 17.92g | Prot: 39.39g | Carb: 229.74g.   Breakfast: Organic Apple Cider Vinegar, Water , Coffee, Cottage Cheese 1% milkfat with Pineapple. Lunch: Water , Organic Apple Cider Vinegar, Brown Rice (Long-Grain, Cooked). Dinner: Water , Organic Apple Cider Vinegar, Meatless Pasta with Cheese and Tomato Sauce, Blueberry Pie (Two Crust). Snacks/Other: Bananas, Apples, Navels Oranges. more...
2158 kcal Activities & Exercise: Xbox fitness - 30 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 4.9 lb a week

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