laura1443's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
134.5 lb Lost so far: 29.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1203 kcal Fat: 17.92g | Prot: 39.39g | Carb: 229.74g.   Breakfast: Organic Apple Cider Vinegar, Water , Coffee, Cottage Cheese 1% milkfat with Pineapple. Lunch: Water , Organic Apple Cider Vinegar, Brown Rice (Long-Grain, Cooked). Dinner: Water , Organic Apple Cider Vinegar, Meatless Pasta with Cheese and Tomato Sauce, Blueberry Pie (Two Crust). Snacks/Other: Bananas, Apples, Navels Oranges. more...
2158 kcal Activities & Exercise: Xbox fitness - 30 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

melissasyphus recorded a Weight Entry at 179.2 lb.
weeks recorded a Weight Entry at 289.3 lb.
Giant1 updated their Food Diary.
Paul Leonard recorded a Weight Entry at 191.0 lb.
zvera123 recorded a Weight Entry at 153.0 lb.
HardSlap recorded a Weight Entry at 190.6 lb.
loveshope26 supported Beeridge's Weight Entry.
gaylern recorded a Weight Entry at 220.0 lb.