laura1443's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1540 kcal Fat: 60.92g | Prot: 46.27g | Carb: 114.85g.   Breakfast: Water, Red Velvet Cupcake, Organic Apple Cider Vinegar. Lunch: Margarita, Potato French Fries, Bison Burger, Ketchup. Dinner: Organic Yellow Corn Tortilla Chips, Sangria, Guacamole. more...
2175 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

swlker joined group Horse Lovers.
kattay supported gilliansings's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.6 lb.
prando15 recorded a Weigh In at 358.0 lb.
janep3 recorded a Weigh In at 111.8 lb.
AnnikaF recorded a Weigh In at 154.1 lb.
Giant1 updated their Food Diary.