laura1443's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1540 kcal Fat: 60.92g | Prot: 46.27g | Carb: 114.85g.   Breakfast: Red Velvet Cupcake, Water, Organic Apple Cider Vinegar. Lunch: Bison Burger, Ketchup, Margarita, Potato French Fries. Dinner: Sangria, Guacamole, Organic Yellow Corn Tortilla Chips. more...
2175 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

Liselle D recorded a Weigh In at 171.3 lb.
Cashtone recorded a Weigh In at 155.6 lb.
wilhelminesante recorded a Weigh In at 138.0 lb.
PegMtv recorded a Weigh In at 141.0 lb.
chaz1945 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Houghjan recorded a Weigh In at 209.7 lb.
clwhipple1 recorded a Weigh In at 167.6 lb.