laura1443's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1540 kcal Fat: 60.92g | Prot: 46.27g | Carb: 114.85g.   Breakfast: Water, Red Velvet Cupcake, Organic Apple Cider Vinegar. Lunch: Bison Burger, Margarita, Potato French Fries, Ketchup. Dinner: Organic Yellow Corn Tortilla Chips, Guacamole, Sangria. more...
2175 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 2.1 lb a week



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