jenrose82's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
228.2 lb Lost so far: 28.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
825 kcal Fat: 26.11g | Prot: 87.04g | Carb: 83.07g.   Breakfast: sugar free syrup, hemp milk, carbquik, baking powder, egg beaters. Lunch: Low Carb Asian Slaw, Snow or Sugar Snap Peas. Dinner: broccoli, Original Vegan Meatless Burgers, hamburger pickle slices, butterhead lettuce, Formagg Yellow American Veggie Slices, brown spicy mustard. Snacks/Other: medifast honey mustard pretzels, cottage cheese, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie. more...
2983 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.6 lb a week



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