jenrose82's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
228.2 lb Lost so far: 28.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
825 kcal Fat: 26.11g | Prot: 87.04g | Carb: 83.07g.   Breakfast: carbquik, sugar free syrup, hemp milk, baking powder. Lunch: Low Carb Asian Slaw, Snow or Sugar Snap Peas. Dinner: Formagg Yellow American Veggie Slices, brown spicy mustard, hamburger pickle slices, Original Vegan Meatless Burgers, butterhead lettuce, broccoli. Snacks/Other: cottage cheese, medifast honey mustard pretzels, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder, Decaffeinated), Brownie. more...
2983 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Brimel commented on their Weigh In.
raitchison recorded a Weigh In at 219.0 lb.
Sue4j recorded a Weigh In at 195.8 lb.
polly925 recorded a Weigh In at 172.0 lb.
CarrieCarrott recorded a Weigh In at 160.4 lb.
NOSMAN commented on Bluecafe's Weigh In.