jenrose82's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
228.2 lb Lost so far: 28.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
825 kcal Fat: 26.11g | Prot: 87.04g | Carb: 83.07g.   Breakfast: egg beaters, sugar free syrup, baking powder, hemp milk, carbquik. Lunch: Low Carb Asian Slaw, Snow or Sugar Snap Peas. Dinner: brown spicy mustard, broccoli, butterhead lettuce, Formagg Yellow American Veggie Slices, hamburger pickle slices, Original Vegan Meatless Burgers. Snacks/Other: Brownie, medifast honey mustard pretzels, cottage cheese, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder, Decaffeinated), Baking Powder. more...
2983 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.
tholloway recorded a Weigh In at 169.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
Liz Divine recorded a Weigh In at 201.0 lb.