jenrose82's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
228.2 lb Lost so far: 28.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
825 kcal Fat: 26.11g | Prot: 87.04g | Carb: 83.07g.   Breakfast: carbquik, sugar free syrup, hemp milk, baking powder. Lunch: Low Carb Asian Slaw, Snow or Sugar Snap Peas. Dinner: Formagg Yellow American Veggie Slices, brown spicy mustard, hamburger pickle slices, Original Vegan Meatless Burgers, butterhead lettuce, broccoli. Snacks/Other: cottage cheese, medifast honey mustard pretzels, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder, Decaffeinated), Brownie. more...
2983 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Sugar Waffle's Journal Entry.
NOSMAN commented on Bluecafe's Weigh In.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.