Weigh In record (no journal entry) for 21 February 2013
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175.2 lb
Lost so far: 59.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1024 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 155.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3577 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, XBox Nike Trainer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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