Dwight Denso's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

200.5 lb Lost so far: 0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1295 kcal

Fat: 63.76g | Prot: 103.17g | Carb: 115.20g. Breakfast: Protein Bars - Coconut Almond. Lunch: Turnips, Green Snap Beans, Grilled Chicken Tenderloins. Dinner: Garden House Zalad with Chicken Fingerz. Snacks/Other: Cheeseburger. more...

2435 kcal

Activities & Exercise: Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 21 February 2013

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