Weigh In record (no journal entry) for 21 February 2013
|
233.5 lb
Lost so far: 26.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
2382 kcal
|
Fat: 98.14g | Prot: 103.61g | Carb: 293.92g.
Breakfast: sprouts steel cut oats, market pantry strawberries, Archer farm yogurt. Lunch: Newman's own creamy, market pantry ham, red leaf lettuce, cucumber, avocado, tomato, dried cranberries. Dinner: Blackened Chicken Thighs with Broccoli and Rice 2/17/13. Snacks/Other: cranberries, natural peanut butter, polaner all fruit, Nature's own Bread, Sprouts Deluxe Trail Mix - Raw, dole peaches, daisy cottage cheese, orange, apple. more...
|
|
2869 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Sapphirewolf27's weight history
|