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Sapphirewolf27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1951 * 89%
fat: 82.88g
|
protein: 80.98g
|
carbs: 235.00g
2857*  906
Mon 17th: 2041 93%
fat: 83.54g
|
protein: 83.33g
|
carbs: 252.74g
2857  816
May 2013
Sun 19th: 1535 70%
fat: 71.68g
|
protein: 101.43g
|
carbs: 123.85g
2668*  1133
Sat 18th: 4202 191%
fat: 210.54g
|
protein: 183.47g
|
carbs: 414.76g
2788*  1414
Fri 17th: 3532 161%
fat: 167.10g
|
protein: 139.19g
|
carbs: 378.03g
3811  279
Thu 16th: 2005 91%
fat: 84.90g
|
protein: 88.96g
|
carbs: 234.75g
2845  840
Wed 15th: 2603 118%
fat: 137.30g
|
protein: 125.92g
|
carbs: 229.59g
3543  940
Tue 14th: 2521 115%
fat: 102.70g
|
protein: 127.12g
|
carbs: 286.39g
3010  489
Mon 13th: 2918 133%
fat: 144.06g
|
protein: 116.45g
|
carbs: 296.50g
3286  368
Sun 12th: 2403 109%
fat: 100.67g
|
protein: 87.04g
|
carbs: 295.08g
3579  1176
Sat 11th: 2829 129%
fat: 102.46g
|
protein: 118.27g
|
carbs: 381.62g
3177  348
Fri 10th: 2370 108%
fat: 100.00g
|
protein: 97.75g
|
carbs: 253.61g
2863  493
Thu 9th: 3249 148%
fat: 134.48g
|
protein: 142.55g
|
carbs: 392.46g
3381  132
Wed 8th: 3927 178%
fat: 207.99g
|
protein: 156.16g
|
carbs: 374.29g
4055  128
Tue 7th: 2604 118%
fat: 119.03g
|
protein: 105.02g
|
carbs: 293.76g
3200  596
Mon 6th: 2916 133%
fat: 136.52g
|
protein: 121.15g
|
carbs: 314.55g
3665  749
Sun 5th: 1945 88%
fat: 74.53g
|
protein: 92.92g
|
carbs: 226.81g
2709  764
Sat 4th: 3803 173%
fat: 148.66g
|
protein: 144.48g
|
carbs: 407.89g
3326  477
Fri 3rd: 3917 178%
fat: 203.32g
|
protein: 156.77g
|
carbs: 376.12g
3290  627
Thu 2nd: 2710 123%
fat: 136.45g
|
protein: 124.49g
|
carbs: 268.86g
2888  178

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