Sapphirewolf27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 436 * 20%
fat: 18.00g
|
protein: 25.00g
|
carbs: 43.00g
- -
Thu 10th: 1398 * 64%
fat: 45.59g
|
protein: 74.18g
|
carbs: 178.95g
2783*  1385
Wed 9th: 2847 * 129%
fat: 112.68g
|
protein: 120.50g
|
carbs: 343.47g
2810*  37
Tue 8th: 2694 * 122%
fat: 114.72g
|
protein: 133.75g
|
carbs: 292.18g
2884*  190
Mon 7th: 2139 * 97%
fat: 98.50g
|
protein: 92.26g
|
carbs: 230.35g
2945*  806
Sun 6th: 2011 * 91%
fat: 92.74g
|
protein: 76.07g
|
carbs: 230.70g
2783*  772
Sat 5th: 3195 * 145%
fat: 156.37g
|
protein: 97.86g
|
carbs: 364.47g
2783  412
Fri 4th: 3003 * 136%
fat: 152.23g
|
protein: 122.91g
|
carbs: 299.51g
2837*  166
Thu 3rd: 2216 * 101%
fat: 84.58g
|
protein: 70.13g
|
carbs: 284.01g
3323*  1107
Wed 2nd: 2958 * 134%
fat: 115.30g
|
protein: 99.86g
|
carbs: 364.25g
3161*  203
Tue 1st: 2625 * 119%
fat: 98.03g
|
protein: 83.92g
|
carbs: 248.10g
2659*  34
September 2013
Mon 30th: 3115 * 142%
fat: 119.96g
|
protein: 114.81g
|
carbs: 406.82g
2945  170
Thu 26th: 2551 116%
fat: 84.89g
|
protein: 92.41g
|
carbs: 411.21g
2783  232
Wed 25th: 1859 * 84%
fat: 66.29g
|
protein: 61.68g
|
carbs: 259.88g
2823*  964
Tue 24th: 2547 116%
fat: 113.83g
|
protein: 82.54g
|
carbs: 270.25g
3158*  611
Sun 22nd: 2958 * 134%
fat: 106.32g
|
protein: 97.89g
|
carbs: 430.23g
2898  60
Sat 21st: 2935 * 133%
fat: 93.05g
|
protein: 102.25g
|
carbs: 458.29g
3251  316
Fri 20th: 2656 * 121%
fat: 91.55g
|
protein: 93.90g
|
carbs: 395.42g
2795*  139
Thu 19th: 2657 * 121%
fat: 94.35g
|
protein: 110.14g
|
carbs: 418.14g
3245*  588
Wed 18th: 2216 * 101%
fat: 98.63g
|
protein: 78.18g
|
carbs: 309.35g
3180*  964

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