Sapphirewolf27's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.5 lb Lost so far: 29.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2770 kcal Fat: 140.94g | Prot: 111.34g | Carb: 286.61g.   Breakfast: Archer farm yogurt, Nature's own Bread, polaner all fruit, natural peanut butter. Lunch: tomato, cucumber, red leaf lettuce, market pantry ham, Greek Olive Dressing & Quick Marinade, sloppy joe filling. Dinner: green beans, pasta salad, sweet potato pie, whipped topping, bun. Snacks/Other: green giant vegetable medley, whole foods olive hummus, hidden valley ranch dressing, apple, planters salted peanuts. more...
2860 kcal Activities & Exercise: Housework - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes. more...
on diet Sapphirewolf27's own diet   losing 4.2 lb a week

   Support   


Other Related Links

Members



Sapphirewolf27's weight history


Sapphirewolf27's Recent Activity

Sapphirewolf27's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foodislife8 commented on their Journal Entry.
christina430 recorded a Weight Entry at 285.4 lb.
brookofmirkwood supported mmfamily68's Journal Entry.
punkinsmemaw recorded a Weight Entry at 132.0 lb.
wright2018 commented on Roschelle McGowan's Journal Entry.
Sarajanelb recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dan Burch recorded a Journal Entry.