Sapphirewolf27's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.5 lb Lost so far: 29.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2770 kcal Fat: 140.94g | Prot: 111.34g | Carb: 286.61g.   Breakfast: Archer farm yogurt, Nature's own Bread, polaner all fruit, natural peanut butter. Lunch: tomato, cucumber, red leaf lettuce, market pantry ham, Greek Olive Dressing & Quick Marinade, sloppy joe filling. Dinner: green beans, pasta salad, sweet potato pie, whipped topping, bun. Snacks/Other: green giant vegetable medley, whole foods olive hummus, hidden valley ranch dressing, apple, planters salted peanuts. more...
2860 kcal Activities & Exercise: Housework - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes. more...
on diet Sapphirewolf27's own diet   losing 4.2 lb a week


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