Sapphirewolf27's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2410 kcal Fat: 110.26g | Prot: 108.59g | Carb: 270.27g.   Breakfast: Archer farm yogurt, sprouts steel cut oats, market pantry strawberries. Lunch: tomato, avocado, cucumber, red leaf lettuce, market pantry ham, Greek Olive Dressing & Quick Marinade. Dinner: Blackened Chicken Thighs with Broccoli and Rice 2/17/13, market pantry cheddar. Snacks/Other: apple, daisy cottage cheese, dole mandarin oranges, Sprouts Deluxe Trail Mix - Raw, orange, nature's own bread, polaner all fruit strawberry, cranberries. more...
3221 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 10 minutes. more...
on diet Sapphirewolf27's own diet   losing 0.7 lb a week


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