Sapphirewolf27's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2410 kcal Fat: 110.26g | Prot: 108.59g | Carb: 270.27g.   Breakfast: Archer farm yogurt, market pantry strawberries, sprouts steel cut oats. Lunch: market pantry ham, tomato, avocado, cucumber, red leaf lettuce, Greek Olive Dressing & Quick Marinade. Dinner: market pantry cheddar, Blackened Chicken Thighs with Broccoli and Rice 2/17/13. Snacks/Other: daisy cottage cheese, nature's own bread, dole mandarin oranges, polaner all fruit strawberry, orange, cranberries, apple, Sprouts Deluxe Trail Mix - Raw. more...
3221 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 10 minutes. more...

   Support   


Other Related Links

Members

Other Journals for Sapphirewolf27's own diet



Sapphirewolf27's weight history


Sapphirewolf27's Recent Activity

Sapphirewolf27's Own Activity

No recent activity.

Sapphirewolf27's Buddies

No recent activity.

Other Member Diet Recent Activity

changelingnz recorded a Journal Entry and a Weigh In at 218.3 lb.
Deere Man updated their Food Diary.
Watumeanmis updated their Food Diary.
SureyM recorded a Weigh In at 116.8 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jean Luc P recorded a Weigh In at 190.9 lb.
astrid_gl recorded a Weigh In at 134.0 lb.
bluekorben recorded a Weigh In at 147.0 lb.