Sapphirewolf27's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2410 kcal Fat: 110.26g | Prot: 108.59g | Carb: 270.27g.   Breakfast: Archer farm yogurt, sprouts steel cut oats, market pantry strawberries. Lunch: tomato, avocado, cucumber, red leaf lettuce, market pantry ham, Greek Olive Dressing & Quick Marinade. Dinner: Blackened Chicken Thighs with Broccoli and Rice 2/17/13, market pantry cheddar. Snacks/Other: apple, daisy cottage cheese, dole mandarin oranges, Sprouts Deluxe Trail Mix - Raw, orange, nature's own bread, polaner all fruit strawberry, cranberries. more...
3221 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 10 minutes. more...
on diet Sapphirewolf27's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



Sapphirewolf27's weight history


Sapphirewolf27's Recent Activity

Sapphirewolf27's Own Activity

No recent activity.

Sapphirewolf27's Buddies

No recent activity.

Other Member Diet Recent Activity

MKondiet and bethinfriend are now buddies.
bethinfriend recorded a Journal Entry.
SilviaInesC recorded a Journal Entry.
glittermoonlight recorded a Weigh In at 105.0 lb.
lggdrg supported tweetycat's Journal Entry.
Betty Boops commented on their Journal Entry.
Sparrowsquirrel recorded a Journal Entry.
sheri1971 updated their Food Diary.