Weigh In record (no journal entry) for 19 February 2013
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2410 kcal
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Fat: 110.26g | Prot: 108.59g | Carb: 270.27g.
Breakfast: market pantry strawberries, sprouts steel cut oats, Archer farm yogurt. Lunch: Greek Olive Dressing & Quick Marinade, market pantry ham, red leaf lettuce, cucumber, avocado, tomato. Dinner: market pantry cheddar, Blackened Chicken Thighs with Broccoli and Rice 2/17/13. Snacks/Other: cranberries, polaner all fruit strawberry, nature's own bread, orange, Sprouts Deluxe Trail Mix - Raw, dole mandarin oranges, daisy cottage cheese, apple. more...
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3221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 10 minutes. more...
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losing 0.7 lb a week
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Sapphirewolf27's weight history
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