Weigh In record (no journal entry) for 21 February 2013
|
181.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1866 kcal
|
Fat: 84.14g | Prot: 104.62g | Carb: 149.75g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, Corned Beef (Lean Only Eaten), Reduced Fat Swiss Cheese, Onion Dill Rye Bread. Dinner: Hefeweizen Beer, French Fries (Small), Beef Sliders, Beef Sliders. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Bananas, Roasted Salted Cashew Nuts. more...
|
|
2304 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|