Siegels's Journal, 17 November 2019

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 101.62g | Prot: 121.83g | Carb: 149.59g.   Breakfast: Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Wild Smoked King Salmon, Meat and Vegetable Turnover, P.F. Chang's Chinese Chicken Lettuce Wraps, Deviled Egg. Snacks/Other: Beer. more...

2028 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...