Weigh In record (no journal entry) for 21 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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480 kcal
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Fat: 13.25g | Prot: 10.50g | Carb: 78.00g.
Breakfast: Coffee with Milk and Sugar, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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Jah2555's weight history
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