Weigh In record (no journal entry) for 21 February 2013
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1337 kcal
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Fat: 55.73g | Prot: 81.71g | Carb: 129.69g.
Breakfast: COFFEE , CELERY, PEANUT BUTTER HONEY JIFF. Lunch: BAKED LEG QUARTHER, SOFT CHICKEN TACO. Dinner: CORN, FRIED POTATOES, PORK CHOP. Snacks/Other: PINEAPPLES SLICES. more...
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losing 1.0 lb a week
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SHELLA WALKER's weight history
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