Weigh In record (no journal entry) for 21 February 2013
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159.3 lb
Lost so far: 12.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1187 kcal
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Fat: 32.61g | Prot: 44.36g | Carb: 174.37g.
Breakfast: Milk (Nonfat), Honey Crunch 'n Oats Cereal, Orange Juice. Lunch: Ramen Noodle Soup - Chicken Flavor. Dinner: Spinach, Onions, Tomatoes, Light Italian Reduced Fat Dressing, Cut Green Beans, Ground Beef, Milk (Nonfat), Hamburger Helper Stroganoff. more...
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losing 11.9 lb a week
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