Weigh In record (no journal entry) for 21 February 2013
|
212.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1146 kcal
|
Fat: 30.57g | Prot: 51.40g | Carb: 188.04g.
Breakfast: Nutty Clusters & Almonds, Bananas , Milk (1% Lowfat with Added Vitamin A) . Lunch: lightly salted chips, Chicken Cheddar Ciabatta. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stelvio996's weight history
|