Stelvio996's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2046 kcal Fat: 47.17g | Prot: 108.84g | Carb: 297.44g.   Breakfast: Honey Bunches of Oats with Almonds, Lowfat 2% Milk, Bananas. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Slenderize - Strawberry Melon (Fuze). Dinner: Cafe Steamers General Tso's Spicy Chicken, Crab, Pork Loin (Tenderloin), French or Vienna Bread (Includes Sourdough). Snacks/Other: Hot Wasabi Peas, Apples, Roasted Red Pepper Hummus, Peeled Mini Carrots,  Vanilla Dipped Ice Cream Bar (Blue Bunny). more...
2628 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Unicorn_Dreamlandia recorded a Journal Entry.
bet126 recorded a Weight Entry at 264.0 lb.
D2jasper supported Chef Martin's Journal Entry.
sarahschaper updated their Food Diary.
Egull1 is following 1chubbybunny.
Xiuhcoatl recorded a Weight Entry at 134.5 lb.
paulanavarette commented on DairyFarmersWife's Journal Entry.
ktexp2 updated their Exercise Diary.