Stelvio996's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2046 kcal Fat: 47.17g | Prot: 108.84g | Carb: 297.44g.   Breakfast: Honey Bunches of Oats with Almonds, Lowfat 2% Milk, Bananas. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Slenderize - Strawberry Melon (Fuze). Dinner: Cafe Steamers General Tso's Spicy Chicken, Crab, Pork Loin (Tenderloin), French or Vienna Bread (Includes Sourdough). Snacks/Other: Hot Wasabi Peas, Apples, Roasted Red Pepper Hummus, Peeled Mini Carrots,  Vanilla Dipped Ice Cream Bar (Blue Bunny). more...
2628 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Stelvio996's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported ioanna89's Weigh In.
syr1rww updated their Food Diary.
Moriven updated their Exercise Diary.
FloridaAngel supported their Journal Entry.
buweilong updated their Exercise Diary.
Mamagoose68 recorded a Weigh In at 209.0 lb.
LadyinDenim commented on sweetheartgreen's Journal Entry.
august_dreams recorded a Journal Entry and a Weigh In at 313.0 lb.