Stelvio996's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2046 kcal Fat: 47.17g | Prot: 108.84g | Carb: 297.44g.   Breakfast: Bananas, Honey Bunches of Oats with Almonds, Lowfat 2% Milk. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Slenderize - Strawberry Melon (Fuze). Dinner: French or Vienna Bread (Includes Sourdough), Pork Loin (Tenderloin), Crab, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Apples, Roasted Red Pepper Hummus, Peeled Mini Carrots,  Vanilla Dipped Ice Cream Bar (Blue Bunny), Hot Wasabi Peas. more...
2628 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 0.2 lb a week

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