txwineguy's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
2437 kcal Fat: 59.10g | Prot: 94.26g | Carb: 265.88g.   Breakfast: Sourdough Square, Poached Egg. Lunch: KBL CLUB MULTI GRAIN CRKRS, progresso high fiber creamy tomato basil soup. Dinner: White Table Wine, Chicken Breast (Skin Not Eaten), Four Cheese Mashed Potatoes. Snacks/Other: Tropical Trail Mix. more...
gaining 7.0 lb a week

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