Weigh In record (no journal entry) for 08 August 2010
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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2437 kcal
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Fat: 59.10g | Prot: 94.26g | Carb: 265.88g.
Breakfast: Sourdough Square, Poached Egg. Lunch: KBL CLUB MULTI GRAIN CRKRS, progresso high fiber creamy tomato basil soup. Dinner: White Table Wine, Chicken Breast (Skin Not Eaten), Four Cheese Mashed Potatoes. Snacks/Other: Tropical Trail Mix. more...
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gaining 7.0 lb a week
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