Weigh In record (no journal entry) for 07 August 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2381 kcal
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Fat: 88.64g | Prot: 87.16g | Carb: 176.65g.
Breakfast: Margarine (Fat Free, Tub), Double Fiber Bread. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Asian Sesame Chicken Salad (Half), Artisan French Baguette, French Onion Soup (without Cheese & Croutons), Ruffles Original. Dinner: Red Table Wine, Mixed Vegetables (Drained Solids, Canned), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2387 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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