txwineguy's Journal, 17 August 2010

215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 48.63g | Prot: 78.77g | Carb: 96.69g.   Breakfast: JD TURKEY SAUSAGE PATTY. Lunch: Dinner Salad - House, Chicken Enchilada Soup (Bowl). Dinner: Red Table Wine, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sourdough Square. Snacks/Other: Buttered Air Popped Popcorn. more...

2848 kcal

Activities & Exercise: eliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...