txwineguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 1084 * 45%
fat: 27.46g
|
protein: 76.41g
|
carbs: 130.70g
- -
Wed 29th: 1540 * 64%
fat: 45.34g
|
protein: 69.51g
|
carbs: 205.31g
2879*  1339
Tue 28th: 2328 * 97%
fat: 60.48g
|
protein: 106.85g
|
carbs: 142.11g
- -
Mon 27th: 1849 * 77%
fat: 20.23g
|
protein: 83.08g
|
carbs: 210.21g
2850*  1001
Sun 19th: 2522 * 105%
fat: 124.85g
|
protein: 131.28g
|
carbs: 182.06g
- -
Sat 18th: 1895 * 79%
fat: 47.21g
|
protein: 85.53g
|
carbs: 143.98g
2935*  1040
Mon 13th: 892 * 37%
fat: 36.89g
|
protein: 37.98g
|
carbs: 106.67g
- -
Fri 3rd: 827 * 34%
fat: 33.01g
|
protein: 18.40g
|
carbs: 119.77g
- -
Thu 2nd: 3239 * 135%
fat: 103.92g
|
protein: 123.14g
|
carbs: 237.83g
2747*  492
Wed 1st: 242 * 10%
fat: 3.67g
|
protein: 4.95g
|
carbs: 50.11g
- -
July 2012
Tue 31st: 290 * 12%
fat: 13.60g
|
protein: 16.50g
|
carbs: 29.48g
2910*  2620
Mon 30th: 2292 * 96%
fat: 107.74g
|
protein: 120.57g
|
carbs: 90.23g
2946*  654
Sun 29th: 2109 * 88%
fat: 69.98g
|
protein: 146.10g
|
carbs: 149.54g
2942*  833
Sat 28th: 2102 * 88%
fat: 89.61g
|
protein: 90.75g
|
carbs: 114.81g
2874*  772
Thu 26th: 2595 * 108%
fat: 107.01g
|
protein: 110.61g
|
carbs: 245.16g
2799*  204
Thu 19th: 790 * 33%
fat: 30.00g
|
protein: 34.00g
|
carbs: 106.00g
- -
June 2012
Mon 18th: 853 * 36%
fat: 15.83g
|
protein: 31.27g
|
carbs: 72.78g
- -
April 2012
Tue 24th: 887 * 37%
fat: 26.10g
|
protein: 48.77g
|
carbs: 109.45g
- -
Sat 21st: 1873 * 78%
fat: 61.21g
|
protein: 52.31g
|
carbs: 227.51g
- -
Fri 20th: 1387 * 58%
fat: 39.00g
|
protein: 69.31g
|
carbs: 117.51g
- -

Other Related Links

Members