Weigh In record (no journal entry) for 15 November 2019
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266.0 lb
Lost so far: 56.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1904 kcal
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Fat: 89.70g | Prot: 62.10g | Carb: 220.00g.
Breakfast: Coca-Cola Diet Coke, Ocean Spray Light Cranberry Juice Cocktail, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Kroger Unsalted Peanuts. more...
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gaining 5.6 lb a week
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