Weigh In record (no journal entry) for 21 February 2013
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1543 kcal
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Fat: 76.88g | Prot: 55.45g | Carb: 148.82g.
Breakfast: Ginger Nut Crunchy Bar, Original Soya Milk, Americano, Squeezy Clear Honey. Lunch: Sunflower Oil, Egg, Frozen Baby Carrots, Imitation Squid Roll. Dinner: Chocolate Brownie Cheesecake, Chinese Leaf Lettuce, Hazelnut Milk, Fish Pie. Snacks/Other: Rich Tea Biscuit, Nectarines. more...
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1732 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Standing - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes. more...
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losing 3.1 lb a week
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