bei113's Journal, 20 February 2013

105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 65.48g | Prot: 35.02g | Carb: 183.00g.   Breakfast: Squeezy Clear Honey, Americano, Original Soya Milk, Oaks Honey. Lunch: Taro Cake, Pan Fried Turnip Cake. Dinner: Tartare Sauce, Hazelnut Milk, Smoked Haddock Fish Cakes, New York Cheesecake, Chinese Leaf Lettuce. Snacks/Other: Clementines, Rich Tea Biscuit, Nectarines. more...

1761 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 10 minutes, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 35 minutes. more...