Weigh In record (no journal entry) for 22 February 2013
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1636 kcal
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Fat: 69.83g | Prot: 54.48g | Carb: 191.21g.
Breakfast: Oaks Honey, Squeezy Clear Honey, Americano, Original Soya Milk. Lunch: Chocolate Slices, Raspberry Sorbet, Coffee Gelato, Banana Nut Loaf, Vegetable Soup. Dinner: Cappuccino (Regular), Onion Rings, Whopper. more...
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1760 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.5 lb a week
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