Weigh In record (no journal entry) for 16 November 2019
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266.8 lb
Lost so far: 55.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1229 kcal
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Fat: 45.48g | Prot: 49.37g | Carb: 160.57g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
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gaining 5.6 lb a week
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