Weigh In record (no journal entry) for 16 November 2019
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1829 kcal
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Fat: 82.70g | Prot: 106.16g | Carb: 170.04g.
Breakfast: Eggo Homestyle Waffles (2), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Trader Joe's Organic Firm Tofu, Kirkland Signature Chicken Tortilla Soup, Chicken Wing, Pears , Taylor Farms Avocado Ranch Chopped Kit. Dinner: Vegetable Soup (Home Recipe), Chicken Tortilla Soup, Burrito with Chicken, Beans and Cheese, Meijer Mediterranean Salad, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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Siegels's weight history
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