Weigh In record (no journal entry) for 16 November 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2696 kcal
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Fat: 45.66g | Prot: 112.44g | Carb: 493.95g.
Breakfast: Cinnamon, Bananas, Blueberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Coconut Secret Raw Coconut Aminos, Whole Foods Market Nutritional Yeast, Orange Juice, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Lime Juice. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Hot Dog Pickle Relish, Boar's Head All Natural Smoked Turkey Breast, Melissa's Baby Bok Choy, Alvarado Street Bakery Sprouted Whole Wheat Bread, CocoYo Living Coconut Yogurt. Dinner: Hadley Pitted Dates, Bragg Liquid Aminos, Organic Coconut Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Hadley Pitted Dates, Kroger Salted Spanish Peanuts. more...
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losing 2.1 lb a week
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